Comments on: Can Zen Meditation Or Yoga Cure High Blood Pressure?

By: daultytus

daultytus — Sat, 06 Jun 2009 02:28:39 +0000

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By: Vishnu Acharya

Vishnu Acharya — Thu, 04 Jun 2009 23:32:09 +0000

It relieves stress and so helps reduce hyper’ or high tension. However how many succeed in mental yoga? The easier Hathayoga part ‘Kapalabhati’ (600 forceful expirations) can reduce B.P. by 10 points in 10 minutes and can be easily done while even waiting for a green signal.

By: winkcat

winkcat — Tue, 26 May 2009 00:20:11 +0000

the key word is reduce. It reduces the incidence of high blood pressure. It does not cure. You could be stuck in traffic with people honking horns and you spilled your coffee and your B.P. would go up.

By: SadharaS

SadharaS — Mon, 25 May 2009 17:43:39 +0000

Hello Roland
Any form of meditation, if dedicated to will greatly enhance all stress issues. So a big yes to BP.
Sadhara